Lester Horton Dance Technique: The Warm-Up for Dancers


Kultur Video - Factory sealed DVD. Lester horton technique: The Warm-Up is a unique program designed to prepare dancers for rehearsal and performance.

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The Dance Technique of Lester Horton: An Advanced Beginners Class


Bayview Films - This advanced beginners class was created to show how the Horton studies can be incorporated and taught within a class. Dance technique of lester horton the guide for teaching an advanced Beginners Class The first video class that teaches the legendary Lester Horton technique. Running time: 90 minutes. The class contains: the warm up with ana marie forsythe, primitive squat descent and ascent, release swing series, side hip pull with figure 4 turn and lateral t balance, prelude #1, leg swings, improvisation with marjorie perces, lateral stretches, coccyx Balance, Twists with Open Egyptian Arms, CENTER FLOOR work with Ana Marie Forsythe, Single Foot Arch Springs with Stag Jump, Fortification #1, Side Hip Pull with Figure 4 Turn, Preparation for Deep Forward Lunges, Round Over and Round Up, Leg Swings with Stag Position Balance, Flat Back Series, Single Foot Arch Springs, PROGRESSIONS: Side Hip Pull, Lateral T Study, Fortification #14.

All of the dancers in the dvd are graduates or former students in the Ailey School/Fordham University BFA program. The class is based on the book "the dance Technique of Lester Horton" by Marjorie Perces, Ana Marie Forsythe and Cheryl Bell. Factory sealed DVD.

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Lester Horton Technique: Intermediate Level


Kultur Video 032031223592 - Dance spotlight presents the Intermediate level of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Running Time: 55 minutes. Factory sealed DVD. Perces and Ana Marie Forsythe. Isbn: 0-7697-7794-5. Color. Sound: dolby 2. 0 . Performers: marjorie B.

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Lester Horton Technique: Advanced Level


Kultur Video - Factory sealed DVD. Perces and Ana Marie Forsythe. Color. Sound: dolby 2. 0 Performers: marjorie B. Isbn: 0-7697-7794-5. Dance spotlight presents the final documentation of the Lester Horton modern dance technique. Factory sealed DVD. Running Time: 55 minutes.

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Dance Technique of Lester Horton


Princeton Book Company - Factory sealed DVD. Performers: marjorie B. Isbn: 0-7697-7794-5. Sound: dolby 2. 0 . Perces and Ana Marie Forsythe. Here for the first time, all aspects of his special training style are analyzed. Factory sealed DVD. Running Time: 55 minutes. Modern dance pioneer horton 1906-53 was one of the most innovative choreographers and teachers of his time, Carmen de Lavallade, Joyce Trisler, training greats such as Ailey, and Bella Lewitzky.

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The Dance Technique of Lester Horton: An Intermediate Class


Bayview Entertainment/Widowmaker - All of the dancers are graduates and former students of the Ailey/Fordham BFA Program in Dance. An intermediate class is designed to show how the Horton studies can be incorporated and taught within a dance class. Sound: dolby 2. 0 Isbn: 0-7697-7794-5. Perces and Ana Marie Forsythe. The dvd is based on the book, by marjorie Perces, The Dance Technique of Lester Horton, Ana Marie Forsythe and Cheryl Bell.

Factory sealed DVD. Factory sealed DVD. Performers: marjorie B. Elements of the dvd class include: roll down, flat backs, combination of movements, leg swings with attitude turn, fortification #11, Deep Lunges, Fortification #4, Leg Swings with Variations, Progressions, Improvisation, Lateral Stretches, Leg Swings, Torso in Lateral, Single Foot Arch Springs, Coccyx Balance with Variations, Release Swings with Variations, Bounces and Primitive Squat Descent and Ascent, Leaps and Elementary Balance.

The Dance Technique of Lester Horton: An Intermediate Class - The second in a series of DVD dance classes that teach the legendary Lester Horton instruction technique. Running Time: 55 minutes. Factory sealed DVD. Color.

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Introduction to Modern Dance Techniques


Princeton Book Company - With insight into the personalities and purposes of modern dance’s vanguard—including Martha Graham, José Limón, and Merce Cunningham—this compilation provides a comparative approach that will enable students to discern which technique best suits them and dispel the idea that there is a single, Lester Horton, universal modern dance technique.

Color. Bringing together all of the major modern dance techniques from the last 80 years, this engaging account is the first of its kind. Performers: marjorie B. Perces and Ana Marie Forsythe. Isbn: 0-7697-7794-5. There are also ideas for experimentation so that students can begin developing an aesthetic sense for not only what is pleasing to their artistic eye, but also for what technical ideas are exciting while their own body is in motion.

Introduction to Modern Dance Techniques - Factory sealed DVD. Sample lessons are included for teachers to incorporate the text into courses. The informative discussion starts by mapping the historical development of modern dance: in the late 19th century, a new dance emerged—not yet known as modern dance—that rejected social strictures and ballet as well.

Running Time: 55 minutes. Factory sealed DVD. Sound: dolby 2.

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Horton Technique - Body Motion: Modern Dance Workout


Cheeky Girls Productions - 2 disc set - level 1 and level 2 - over 3 hours in length! Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Level 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control. Running Time: 55 minutes.

Perces and Ana Marie Forsythe. Level 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. Each class consists of: - warm up - flat backs exercises - squats - plies - tendues - lateral strengthening - deep floor stretches - balance study - traveling steps - combinations - cool down Factory sealed DVD.

As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture. Level 2 is a similar structure to Level 1 but the exercises are modified to use more strength, balance, and flexibility.

Horton Technique - Body Motion: Modern Dance Workout - Factory sealed DVD. The moves in each exercise are carefully demonstrated and broken down for the beginner dancer while the progressive difficulty of Level 2 is designed with the more advanced dancer in mind. Both dvds contain an extended Practice Session that allows you to bypass the explanations for a non-stop workout.

This multi-level series is appropriate for both newcomers to the dance as well as seasoned dancers. Color.

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Conditioning for Dance


Human Kinetics - Human Kinetics. Factory sealed DVD. Even the best sense of rhythm, the most careful technical training, balance, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, and flexibility to execute the movements with power and grace. The result is more lift without tension, higher jumps with less effort, deeper pliés, tighter turns, and improved extension and turnout.

Conditioning for dance is the result of years of practical experience combined with scientific and anatomical analysis. Factory sealed DVD. His innovative, proven techniques will help you execute key dance skills better as you-strengthen the muscles you use in dance by performing exercises with elastic resistance bands;-start and move in proper alignment using imagery;-improve your balance and release tension through playful exercises with small balls; -develop leg and torso power that translates to higher jumps and tighter turns; and-optimize your flexibility through touch, movement awareness, and imagery.

Conditioning for Dance - The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release. Factory sealed DVD. Sound: dolby 2. 0 You'll learn how to execute lifelong dance skills that give power without the risk of injuries.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities.

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Dance Improvisations: Warm-Ups, Games and Choreographic Tasks


Human Kinetics - Each activity has been tested and refined by the author, a veteran dance instructor and choreographer. The step-by-step instruction and teaching tips that you receive save you valuable preparation time—and the instructions are clear enough that more experienced students can use the book to practice on their own.

Color. Dance improvisations: warm-ups, Games and Choreographic Tasks will provide assistance with any doubts that dancers and teachers might have with improvisation. Students will blossom and gain inspiration using these improvisations as they learn how to develop movement and choreograph studies. Sound: dolby 2.

Dance Improvisations: Warm-Ups, Games and Choreographic Tasks - 0 Isbn: 0-7697-7794-5. You can use the improvs individually in a lesson or use them in developing entire lesson plans. Perces and Ana Marie Forsythe. Factory sealed DVD. This practical book promotes creativity that can lead to innovative breakthroughs among students from middle school age through college. Human Kinetics.

The activities support all portions of your class—including improvisation lessons that you can use as warm-ups, games that stimulate creativity, and choreographic tasks for creating movement material.

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Dance Anatomy Sports Anatomy


Human Kinetics - Color. Perces and Ana Marie Forsythe. Performers: marjorie B. Used book in Good Condition. You’ll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. Powerful, and compelling! Now you can see what it takes to be a stronger, expressive, more elegant dancer.

Factory sealed DVD. Dance anatomy features 82 of the most effective dance, proper breathing, movement, and performance exercises, improved placement, each designed to promote perfect alignment, and prevention of common injuries. Shk01409. Whether you seek to optimize performance, stress, or minimize muscle fatigue, add a new movement to your repertoire, and injury, Dance Anatomy is your perfect partner.

Dance Anatomy Sports Anatomy - Factory sealed DVD. Factory sealed DVD. Human Kinetics. Running Time: 55 minutes. Sound: dolby 2. 0 Isbn: 0-7697-7794-5. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.

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